Exercise for men to treat erectile dysfunction

Many believe that the sport may adversely affect their sexual performance , but vice versa , the relationship after exercise are much better.

Said Dr. Mohamed Abdel Shafi Professor of Urology and advisory ED and infertility medicine Al-Azhar , the sport make the body replete with energy and increase the excretion rates endorphins " happiness hormone " the body , making the sexual relationship better .
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The Abdahavy it has been shown that the practice of sports on a regular basis helps to maintain the blood flow in the arteries , and men who do not exercise are more likely to experience injury erectile dysfunction than those who exercise regularly , and women Vlat more likely to suffer from the weakness of sexual desire , note that exercise also play a key role in the sense of self-confidence , which is perhaps the most powerful sex enhancer .
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The recent study presented recently at the annual conference of the American Association for the surgical urology AUA that sports play an important role in improving sexual performance in men and men with little traffic are more likely to face sexual problems .
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The study was conducted on 178 men from healthy men average age 62 years, they were measured over different types of physical movement , whether mild or medium such as yoga , such as walking or running, as powerful as well as knowledge of the frequency of exercise and how long each time.
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It was the definition of " active life moderate" are defined as those where it is practiced walking 30 minutes four or five times a week while active too that include sports such as running and swimming , the study concluded that sexual potency best when men who exercise moderately any practicing sport walking 30 minutes a day four times a week, or the equivalent amount of other exercises .
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And correspond to the results reached by a recent study with previous studies on the relationship between sport and sex life has proved a study conducted at Harvard University on a sample of 31 thousand men , the risk of a decline in sexual activity among those who engage in exercise less than those for non-athletes by about 30 percent .Foods address the problem of erectile dysfunction

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